[영춘TV] 힙딥, 운동으로 없어질까

알쏭달쏭 성형상식

알쏭달쏭 성형상식
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알쏭달쏭 성형상식

[영춘TV] 힙딥, 운동으로 없어질까
2024-08-30 hit.1,620

[영춘TV] 힙딥, 운동으로 없어질까

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안녕하십니까

영원한 청춘의 비밀 영춘 tv

성형외과 전문의 정영춘입니다.

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힙딥, 운동으로 교정이 가능합니다.

예를 들어서, 힙딥을 이루는 부분이

아까 이야기했던 지방이나 대둔근이 있는데

열심히 운동해서

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스쿼트 운동 등을 많이 해서

근육을 강화시켜서

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아니면 약간의 체중을 불려서

우리가 모자라는 지방의 양과 근육의 양을 키워서

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보완할 수는 있습니다

그러나 실질적으로

그 부분이 굉장히 어렵습니다.

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[Q] 중둔근 운동을 하면 힙딥을 없앨 수 있나요?

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힙딥을 운동으로 교정하는 것은

불가능하지는 않지만 매우 어렵습니다.

중둔근의 근육 자체가 조그맣고

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꺼진 부위에 비해서

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그 크기가 작고 발달시키기는 굉장히 어렵습니다.

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[Q] 힙딥을 운동으로 해결하기 어려운 이유가 뭔가요?

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관절에 근접해 있고

근육 자체가 크지 않습니다.

큰 근육을 크게 불리는 건 쉽지만,

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작은 근육을 열심히 (운동) 한다고 해서

그것이 큰 근육만큼 커지지 않기 때문입니다.

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